<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"
        xmlns:xhtml="http://www.w3.org/1999/xhtml">

  <!-- Homepage PT (principal) -->
  <url>
    <loc>https://ondivan.com/</loc>
    <lastmod>2026-09-25</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
    <xhtml:link rel="alternate" hreflang="pt"        href="https://ondivan.com/"/>
    <xhtml:link rel="alternate" hreflang="en"        href="https://ondivan.com/en"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://ondivan.com/"/>
  </url>

  <!-- English Version -->
  <url>
    <loc>https://ondivan.com/en</loc>
    <lastmod>2026-09-25</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
    <xhtml:link rel="alternate" hreflang="en"        href="https://ondivan.com/en"/>
    <xhtml:link rel="alternate" hreflang="pt"        href="https://ondivan.com/"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://ondivan.com/"/>
  </url>

  <!-- Triagens Coleção (PT) -->
  <url>
    <loc>https://ondivan.com/triagens</loc>
    <lastmod>2026-09-25</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
    <xhtml:link rel="alternate" hreflang="pt"        href="https://ondivan.com/triagens"/>
    <xhtml:link rel="alternate" hreflang="en"        href="https://ondivan.com/en/checkins"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://ondivan.com/triagens"/>
  </url>

  <!-- Screenings Collection (EN) -->
  <url>
    <loc>https://ondivan.com/en/checkins</loc>
    <lastmod>2026-09-25</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
    <xhtml:link rel="alternate" hreflang="en"        href="https://ondivan.com/en/checkins"/>
    <xhtml:link rel="alternate" hreflang="pt"        href="https://ondivan.com/triagens"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://ondivan.com/triagens"/>
  </url>

  <!-- Check-in de Ansiedade (PT) -->
  <url>
    <loc>https://ondivan.com/triagens/ansiedade</loc>
    <lastmod>2026-09-25</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <xhtml:link rel="alternate" hreflang="pt"        href="https://ondivan.com/triagens/ansiedade"/>
    <xhtml:link rel="alternate" hreflang="en"        href="https://ondivan.com/en/checkins/anxiety"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://ondivan.com/triagens/ansiedade"/>
  </url>

  <!-- Anxiety Check-In (EN) -->
  <url>
    <loc>https://ondivan.com/en/checkins/anxiety</loc>
    <lastmod>2026-09-25</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <xhtml:link rel="alternate" hreflang="en"        href="https://ondivan.com/en/checkins/anxiety"/>
    <xhtml:link rel="alternate" hreflang="pt"        href="https://ondivan.com/triagens/ansiedade"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://ondivan.com/triagens/ansiedade"/>
  </url>

  <!-- Check-in de Estresse (PT) -->
  <url>
    <loc>https://ondivan.com/triagens/estresse</loc>
    <lastmod>2026-09-25</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <xhtml:link rel="alternate" hreflang="pt"        href="https://ondivan.com/triagens/estresse"/>
    <xhtml:link rel="alternate" hreflang="en"        href="https://ondivan.com/en/checkins/stress"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://ondivan.com/triagens/estresse"/>
  </url>

  <!-- Stress Check-In (EN) -->
  <url>
    <loc>https://ondivan.com/en/checkins/stress</loc>
    <lastmod>2026-09-25</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <xhtml:link rel="alternate" hreflang="en"        href="https://ondivan.com/en/checkins/stress"/>
    <xhtml:link rel="alternate" hreflang="pt"        href="https://ondivan.com/triagens/estresse"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://ondivan.com/triagens/estresse"/>
  </url>

  <!-- Sinais de Depressão (PT) -->
  <url>
    <loc>https://ondivan.com/triagens/sinais-de-depressao</loc>
    <lastmod>2026-09-25</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <xhtml:link rel="alternate" hreflang="pt"        href="https://ondivan.com/triagens/sinais-de-depressao"/>
    <xhtml:link rel="alternate" hreflang="en"        href="https://ondivan.com/en/checkins/signs-of-depression"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://ondivan.com/triagens/sinais-de-depressao"/>
  </url>

  <!-- Signs of Depression (EN) -->
  <url>
    <loc>https://ondivan.com/en/checkins/signs-of-depression</loc>
    <lastmod>2026-09-25</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <xhtml:link rel="alternate" hreflang="en"        href="https://ondivan.com/en/checkins/signs-of-depression"/>
    <xhtml:link rel="alternate" hreflang="pt"        href="https://ondivan.com/triagens/sinais-de-depressao"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://ondivan.com/triagens/sinais-de-depressao"/>
  </url>

  <!-- Termos de Uso (PT) -->
  <url>
    <loc>https://ondivan.com/termos</loc>
    <lastmod>2026-08-18</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.4</priority>
  </url>

  <!-- Política de Privacidade (PT) -->
  <url>
    <loc>https://ondivan.com/privacidade</loc>
    <lastmod>2026-08-18</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.4</priority>
  </url>

  <!-- Terms of Use (EN) -->
  <url>
    <loc>https://ondivan.com/terms</loc>
    <lastmod>2026-08-18</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.4</priority>
  </url>

  <!-- Privacy Policy (EN) -->
  <url>
    <loc>https://ondivan.com/privacy</loc>
    <lastmod>2026-08-18</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.4</priority>
  </url>

</urlset>
